Professional Certificate in Helping Clients Overcome Emotional Eating – IACP approved for 6 CPD hours
Date: 2025
Fri 24 May 2025 9.30am – 4.30pm
This course is designed to equip you with the tools and techniques to address emotional eating effectively. You will be able to help clients break the cycle of using food to manage emotions, identify and navigate triggers, and develop healthier long-term eating habits. Through practical, evidence-based strategies rooted in CBT, mindfulness, and nutritional awareness, this course gives you the confidence to guide clients toward sustainable change. Not only will this enhance your clinical skills, but it will also empower your clients to transform their relationship with food for lasting, positive results.
COURSE CONTENT:
• How to break the cycle of emotional eating.
• Tools and techniques for building lasting healthy habits.
• Recognise the role of triggers in emotional eating.
• Differentiate between external and internal triggers.
• Identifying emotions that commonly trigger overeating, such as stress, boredom, or sadness.
• Techniques for managing emotional triggers without turning to food.
• Assisting clients in developing healthier emotional coping strategies.
• Identify sabotaging thoughts or cognitive distortions that lead to emotional eating.
• Use cognitive-behavioural strategies to challenge and reframe these thoughts.
• Nutritional Foundations and Maintenance
• Strategies for managing cravings, both from a nutritional and psychological perspective.
• Developing a long-term plan to maintain positive eating habits and avoid relapse into emotional eating.
Further details and booking:
https://susilodolacounselling.com/professional-training/
email: info@susilodolacounselling.com
Disclaimer: While every effort is made to ensure the accuracy of the information provided on the IACP website event calendar, the IACP cannot accept any responsibility or liability for information provided by outside organisations.The views expressed in presentations made at this event are those of the event organiser / speaker and not, necessarily, of the IACP. Presentations at this event do not constitute an endorsement of the IACP regarding organiser’s or speaker's views, products or services.
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