IACP Members Only
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WRC - The Therapeutic Use of Mindfulness - Half Day Training
Presenters Bio:
Carmel Farnan (MBPsS) is a Graduate Member of The British Psychological Society, a Psychotherapist and International Mindfulness Trainer. She brings over 40 years of mindfulness practice to her work, along with lengthy experience at management level in the corporate sector.
This background provided the impetus for her to set up the Irish, British and Australian Mindfulness Academies.
Carmel has taught Mindfulness Courses internationally for the past 20 years and delivered a wide range of Mindfulness Trainings (Talks, Workshops & Courses) to many corporate organisations in Ireland and UK. She adheres to the Good Practice Guidelines set out by the Irish and UK Network of Mindfulness Teachers.
Workshop Outline:
Neuroscience Research re the benefits of Mindfulness.
What is Mindfulness?
• Practical tools to build up your Mindfulness practice immediately.
• How to break the habits of worrying and over-thinking.
• How to manage your thinking to reduce stress, anxiety, and tension.
• Mindfulness in Clinical Practice.
• Practical stress-reduction tools.
• Flow – the Psychology of Happiness.
• Positive Psychology tools for increasing happiness, optimism, wellbeing and reducing stress.
• Experience of Mindfulness meditation practice.
Testimonials
"A really powerful course, so well structured and Carmel is so supportive and knowledgeable".
"A wonderful course and it gives you the appetite to keep learning more about mindfulness".
"Incorporating the course material into my daily life has introduced me to a new way of living, which includes a sense of calmness, self-awareness & gratitude. Highly recommend".
"This course has been one of the most interesting I have ever done! It really opened up new ways of thinking for me and gave me many "light-bulb" moments".