Public Event 2024
Essential Conversations with the IACP: Self-Care & Therapy 10
Essential Conversations with the IACP: Self-Care & Therapy 101, a free ticketed event, took place on on Tuesday 17th September from 17:30 to 20:30 at the DLR LexIcon Library in Dún Laoghaire.
This engaging evening was hosted by Irish presenter and wellness advocate Síle Seoige and featured in-depth conversations with IACP accredited counsellors and psychotherapists about the importance of self-care and therapy. The event provided attendees with a better understanding of the types of therapy and how it can help them, along with easy self-care techniques to improve their well-being and mental health.
Attendees of the event explored a range of topics, including:
Tips for Self-Care: Simple, effective ways to incorporate self-care rituals into daily life.
Demystifying Therapy: Understanding what therapy is and its benefits,
Dispelling myths and breaking down barriers to seeking help.
Guidance on how to find an accredited therapist that is right for you and why this is important.
The evening will also featured hands-on sessions including, self-care techniques, daily rituals, and guided meditation.
This free ticketed event was an excellent opportunity for the public to gain valuable insights into mental health and well-being.
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